Discover Meditation
MEDITATION
In our busy and modern-day world, Meditation can reduce stress and help us relax; but, it can also help us find ourselves and make sense of the chaos that is often day-to-day living. Meditation helps to reduce stress, helps us to live in the current moment, not dwell on things that are holding us back and in turn this help us to unlock our creative potential.
Studies have shown that meditation has many benefits to health due to the decrease in stress that occurs through meditation. With lower levels of stress and anxiety, this will help with circulatory disorders for example. There are clear links to emotional stress creating physical stress and subsequent ill health. Meditation can give us peace of mind, and this can be a helpful step in avoiding many stress related ailments. Meditation has also been shown to relieve the pain associated with certain illnesses.
GROUP DATES
TBC:
Meditation & Breath
How important breath work is in meditation, and different ways of meditating with the power of the breath... Including colour breathing.
"When the breath is irregular, the mind is also unsteady, but when the breath is still, so is the mind". Hathayogaprodipika (14th Century).
Pyramid visualisations- including Egyptian & Malayan.
Meditation to build your own pyramid chamber- with limitless possibilities for future meditations. A place which allows you to instantly meditate any time, any where you are.
Tara Meditations
Set of 3, based on a Tibetan Buddhist meditation on Tara, the female manifestation of the Buddha...
Tara 1- a beautiful meditation to help heal you from fear in its many forms. promotes self-compassion.
Tara 2- for protection, encouraging personal growth. Setting healthy boundaries.
Tara 3- to help heal the elements that make up the body.
Mandalas
Sanskrit for 'Circle'- Images are placed inside a circle to reflect our inner reflections.
Props
Crystals, puzzles, flowers...everything and anything can be used to aid meditation...
Everyone can meditate, they just have to find what works for them, there are numerous ways to meditate.....come and discover what works for you!
MORE DATES AND TOPICS TO BE DECIDED... (Suggestions welcome!)
