Relax... Get Crafty for mindfulness
MINDFULNESS is about BEING AWARE of how busy our minds can be in modern daily life and choosing to STOP!
Get out of your thoughts, stop re-living painful past memories or worrying about future events that may never even happen!
Be FREE.... Be in the NOW.... Discover your creative side to discover YOU!
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Each Class runs for 2 hours. This includes learning a technique for mindfulness to incorporate into daily life, crafting to focus your mind and discover hidden depths to yourself - over the sessions we will look at crafting worry plans to free us from thoughts or situations that no longer serve us, Tree of desires to bring in positivity, wishing stars to share with others and positive affirmation vines. We will also look at crafting gratitude journals and so much more..... all whilst making new friends over tea and biscuits!
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Please register your interest to ensure adequate crafting supplies are available!